I’m going to be looking at 2017 from a few different perspectives, as I get organized and going in 2018. I thought I’d share some of that process here, starting with my walking-while-working stats for the year. Because yes, I do use a spreadsheet to keep track of such things. #nerd
My treadmill desk use always fluctuates over the course of the year: I use it most in the fall and winter and less in the spring and summer, which makes sense because honestly, I just don’t tend to use it if my office is very warm. In fact, during the summer months I often write outside, so the treadmill option is right out. I get my walking in outdoors, so I stay active, but I can’t multi-task with writing as well. My goal this coming year is to extend the season of use for the treadmill a bit, because it really does help keep my back troubles in check and is just all-around better for me than sitting for extended periods. (I’m walking as I write this, as a matter of fact.)
For 2017, the numbers are…pretty grim. I spent 3,742 minutes walking while I worked, or about 62 and a half hours. That’s only a little over an hour a week on average, which is just abysmal. It equates to almost 51 miles of walking–less than a mile a week! Oh, my. I just glanced at my 2016 stats, which show 8,395 minutes of treadmill walking! Wow, what a slip.
Well. I know what I have to do from here on out. Make sure I get at least one walking session every work day (excluding July and August, because I know that just won’t happen). I guess that’s focus item #1 for 2018. More to come…